HealthyDelta.com

Archive for April, 2010

They say that you are what you eat! In this instance, eating these foods can be a great and rather delicious way to avoid cancer and an easy way to do so.

Avocado: Many people tend to avoid avocados because they are so worried about the fat content. Not only are they a source of good fat that helps to lower blood pressure and cholesterol, but they also happen to be a great source for preventing cancer. Avocados contain important antioxidants that attack free radicals in the body by blocking the absorption of certain fats. All of this is good not only for the waistline, but also for the fact that it can ensure that your risk of cancer goes down quite dramatically with each and every bite. So enjoy this type of good fat and fight cancer at the same time.

Raspberries: All types of berries are good for you and may have cancer fighting properties, but raspberries stand head and shoulders above the rest. Sure they contain a healthy dose of vitamins and minerals which are good for your health and well being. This is all important towards leading a healthy lifestyle, but it goes deeper than that with raspberries. They also happen to contain an important antioxidant that actually protects against cancer. Therefore your risk of developing cancer plummets if you make raspberries a regular part of your diet, so eat up!

Garlic: Youve heard that its good for you, but you may not have ever known why. Even if you havent been a lover of garlic, it may be time to start enjoying it and embracing it. Garlic is the best for you in a fresh and raw form, but take it in however you can. Try to get in some fresh garlic each and every day for the best effects. What makes garlic so potent and powerful towards cancer is that it contains immune enhancing compounds that appear to increase the immune cells that fight cancer and break down cancer fighting substances. So learn how to include garlic in your cooking and eating to ensure you bulk up on this powerful spice!

Tomatoes: Lycopene may be a substance that youve heard of and happens to be what makes tomatoes so very powerful. This substance is an antioxidant that is believed to attack free radicals in the body, which are believed to trigger cancer. So learning how to eat and cook with tomatoes can be a wise idea if you want to work towards the prevention of cancer.

Sweet Potatoes: The vibrant orange color of sweet potatoes tells you immediately that this vegetable is loaded with beta carotene. Many people know of this to be powerful towards good healthy eyesight, but it goes much deeper than that. Beta carotene has natural anti-cancer properties and therefore it protects DNA in the nucleus from any potentially cancer causing substances outside. This is important in prevention and it happens to be a delicious way to work towards avoiding cancer.

Eating the right foods is not only good for you, but can help you to work towards cancer prevention. By just including these foods in your diet, you can work towards cancer prevention and a healthy lifestyle.

Mary M. Frederick writes about how to search for a masters degree in health education.